Chilly showers are usually OK for all pores and skin and hair sorts to deal with. “The idea of chilly remedy or pores and skin icing is just not a brand new one. In actual fact, it has been round for hundreds of years,” Shamban reminds us. Nonetheless, “these with extremely delicate pores and skin could also be extra delicate to excessive temperatures,” she notes, together with excessive chilly, so be sure that your physique can deal with the nippiness. On that be aware, it is best to all the time take heed to your physique, particularly should you’re new to the follow—a freezing bathe is perhaps stunning for just a few seconds, but it surely ought to by no means really feel severely uncomfortable.
Each Shamban and Rodney additionally suggest steering clear if in case you have an irregular or arrhythmic heartbeat, as you don’t wish to put further pointless stress in your coronary heart. For those who’re in any respect involved, be sure that to talk along with your physician earlier than testing the waters.
Lastly, bear in mind to slather on a body lotion after stepping out of the bathe, no matter water temperature. These water droplets—whether or not scorching or chilly—can simply evaporate off the floor of your pores and skin and go away it even drier than earlier than.