We are able to all profit from extra confidence—whether or not it is at work, in our private lives, or earlier than a troublesome exercise. The factor is, confidence is sort of a muscle—the extra you’re employed it, the stronger it will get. With that in thoughts, we’ve partnered with Under Armour and health professional Meghan Hayden to carry you our confidence-building Match From Inside sequence. On this video, Meghan introduces you to Animal Movement, a ground-based motion designed to spice up energy, flexibility, and mobility. As these strength-building strikes and visualization get you feeling robust and clear-minded, you’ll end this routine with the keys to confidence.
All you’ll want for this exercise is your physique and a few house to maneuver round freely! And for an outfit that’ll go wherever you stream, take a look at Below Armour’s progressive UA RUSH SmartForm material that can match the distinctive form of your physique—even in movement. Confidence isn’t nearly trusting ourselves to go the space, however our attire too!