First off: collagen is a household of proteins which can be probably the most ample proteins within the animal kingdom. There are at the least 28 sorts of collagen (that we all know of) that exist, however varieties I, II, and III are the most typical within the human physique. We truly make our personal collagen by way of the cell’s fibroblasts—however that production declines with age and other factors. Collagen is probably most well-known for its function in retaining pores and skin agency and lifted, nevertheless it’s current in different areas of the physique such because the bones, cartilage, and muscle.*
As a result of collagen is so notable for total well being, many have come to ingest the protein by way of collagen supplementation. Collagen dietary supplements are damaged down, digestible types of collagen (derived from issues like cows, fish and chickens) which can be able to being absorbed by the physique, touring to the place they are often finest used.* If you’d like a full breakdown of their advantages, please go to our guide to collagen supplements, however as an summary they may also help with pores and skin hydration and elasticity, hair well being, nail energy, intestine assist, bone and joint well being, and muscle mass.*
Collagen dietary supplements can are available in many kinds (liquid, gel, and gummies), however powders are typically probably the most ubiquitous available on the market. Collagen powders are precisely as they sound: A powdered format of those peptides that may be added to meals, smoothies, espresso, and even water.
Searching for some powders to strive? Right here’s our listing.